These workouts are more strength training–oriented than the first two rounds, called ALPHA and BETA. It’s four additional 25-minute Shaun T workouts, designed to be done after the BETA phase of FOCUS T25. Take a look with me, Beachbody’s resident fitness geek, as we peer under the hood at what makes the third phase of FOCUS T25 tick, and why you should make it a part of your fitness arsenal.
GAMMA is my favorite part of the FOCUS T25 training system.
